Calories in TAMALE PIE
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 290.6
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.9 mg
- Sodium 730.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, GROUND BEEF CHUCK, BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), INSTANT CORN MASA MIX (CORN TREATED WITH LIME), ONION, BELL PEPPER, TOMATO PASTE (TOMATOES, CITRIC ACID), YELLOW CORN MEAL MIX (YELLOW CORN MEAL, WHEAT FLOUR, SALT, MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF CREAM STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT), FLOUR STARCH BLEND (WHEAT FLOUR, MODIFIED FOOD STARCH, XANTHAN GUM), WHEY PROTEIN CONCENTRATE, CORN OIL, GARLIC, SALT, SOY LECITHIN, ANCHO CHILI PEPPER, CILANTRO, SPICES.Calorie Analysis
The food TAMALE PIE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.Exercise Burn Time
The above food(TAMALE PIE) has 290.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 48.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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