Calories in DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE

Serving Size: 240.0ml

Amount Per Serving

Calories 189.6
Total Fat 2.5 g
Saturated Fat 1.5 g
Cholesterol 14.4 mg
Sodium 230.4 mg
Potassium 451.2 mg
Total Carbohydrate 31.0 g
Dietary Fiber 1.0 g
Sugars 29.0 g
Protein 10.0 g

Vitamin A 499.2 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 100.8 IU
Vitamin E 0.0 mg
Calcium 350.4 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.7 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT MILK, LIQUID SUCROSE (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3

Calorie Analysis

The food DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Exercise Burn Time

The above food(DARIGOLD, LOW FAT MILK, CHOCOLATE, CHOCOLATE) has 189.6 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 20.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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