Calories in WHOLE GRAIN CARROT CAKE, CREAM CHEESE

Serving Size: 1 Serving (80.0g)
Amount Per Serving
  • Calories 310.4
  • Total Fat 17.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.2 mg
  • Sodium 249.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 30.0 g
  • Protein 3.0 g
  • Vitamin A 1750.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, CHEESE CULTURE, SALT, CAROB GUM AND/OR GUAR GUM AND/OR XANTHAN GUM), CARROTS, SUGAR, WHOLE WHEAT FLOUR, CAGE-FREE WHOLE EGGS, CANOLA OIL, BROWN SUGAR, UNSALTED BUTTER, WALNUTS, WATER, BAKING SODA, VANILLA, SPICES, SALT, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, VANILLA), ORANGE COCOA CONFECTIONERY (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, WHEY POWDER, LACTOSE, SOY LECITHIN, VANILLA, PAPRIKA EXTRACT [COLOR]), SOY LECITHIN (EMULSIFIER), GUAR GUM, XANTHAN GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).

Calorie Analysis

The food WHOLE GRAIN CARROT CAKE, CREAM CHEESE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Exercise Burn Time

The above food(WHOLE GRAIN CARROT CAKE, CREAM CHEESE) has 310.4 Calories per 1 Serving (80.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 48 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.