Calories in SUPER SOFT VIENNA ROLLS

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 169.7
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 14.9 mg
  • Sodium 330.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED UNBROMATED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE EGGS, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, PALM OIL, SOYBEAN OIL, DEXTROSE, EMULSIFIERS (DATEM, SOY LECITHIN, MONO AND DIGLYCERIDES), SOY FLOUR, SUGAR, CITRIC ACID (PRESERVATIVE) MAY BE TOPPED WITH SESAME AND/OR POPPY SEEDS.

Calorie Analysis

The food SUPER SOFT VIENNA ROLLS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.

Exercise Burn Time

The above food(SUPER SOFT VIENNA ROLLS) has 169.7 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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