Calories in DESSERT SHELLS SPONGE CAKE

Serving Size: 1 Serving (24.0g)
Amount Per Serving
  • Calories 79.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 14.9 mg
  • Sodium 160.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, EGG WHITES, EGG YOLKS, WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULPHATE, CALCIUM PHOSPHATE), VEGETABLE OIL (PALM AND/OR SOYBEAN), CELLULOSE GUM, COLORED WITH ANNATTO EXTRACT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR (DEXTROSE, CORNSTARCH, SUGAR), SALT, ENZYMES, SODIUM PROPIONATE (PRESERVATIVE).

Calorie Analysis

The food DESSERT SHELLS SPONGE CAKE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.1% of the calories.

Exercise Burn Time

The above food(DESSERT SHELLS SPONGE CAKE) has 79.9 Calories per 1 Serving (24.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 8.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.