Calories in KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE

Serving Size: 1 Serving (75.0g)
Amount Per Serving
  • Calories 140.3
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.8 mg
  • Sodium 65.3 mg
  • Potassium 189.8 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, CULTURED SKIM MILK, CREAM, WHEY, RASPBERRY FLAVOR (CONCENTRATED FRUIT JUICE [RASPBERRY AND PLUM], WATER, CORN SYRUP, RASPBERRIES, NATURAL AND ARTIFICIAL FLAVOR, RED 40), CITRIC ACID, RED 40, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, CELLULOSE GUM, CARRAGEENAN. CHOCOLATY SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN. SEMI-SWEET CHOCOLATE CURLS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Analysis

The food KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Exercise Burn Time

The above food(KEMPS, FROZEN YOGURT, RASPBERRY & CHOCOLATE, RASPBERRY & CHOCOLATE) has 140.2 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Water Aerobics, it would take about 32.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.