Calories in KEMPS, 1% LOW FAT COTTAGE CHEESE
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 80.2
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.Calorie Analysis
The food KEMPS, 1% LOW FAT COTTAGE CHEESE, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 64.8% of the calories.Exercise Burn Time
The above food(KEMPS, 1% LOW FAT COTTAGE CHEESE) has 80.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 6.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In KEMPS, HEAVY WHIPPING CREAM
- Calories In EGGNOG, VANILLA
- Calories In OLD FASHIONED EGGNOG, J.R. WATKINS BUTTERED RUM
- Calories In SIMPLY BALANCED, ORGANIC POPCORN, DARK CHOCOLATE PEANUT BUTTER, DARK CHOCOLATE PEANUT BUTTER
- Calories In MEDIUM CANTINA-STYLE WITH ORGANIC JALAPENO PEPPERS, ONIONS, GARLIC & CILANTRO SALSA, MEDIUM CANTINA-STYLE
- Calories In SKIN ON ALASKA KETA SALMON FILLET
Recent Featured Blog
5 Benefits of Doing Burpees
