Calories in ORGANIC ICELANDIC YOGURT, PINEAPPLE

Serving Size: 1 Serving (142.0g)
Amount Per Serving
  • Calories 140.6
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 49.7 mg
  • Sodium 15.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 13.0 g
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ORGANIC ICELANDIC YOGURT, PINEAPPLE contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (39.8% of calories), of which 12.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC PINEAPPLES, ORGANIC CANE SUGAR, WATER, ORGANIC PINEAPPLE FLAVOR, PECTIN, ORGANIC LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES.

% Daily Value

The following shows how one serving of ORGANIC ICELANDIC YOGURT, PINEAPPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.6 kcal 7%
Total Fat 4.5 g 6%
Saturated Fat 3.5 g 17%
Cholesterol 49.7 mg 17%
Sodium 15.6 mg 1%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 13.0 g 26%
Vitamin C 2.4 mg 3%
Calcium 79.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC ICELANDIC YOGURT, PINEAPPLE accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.

Fat 28.8%
Carbs 39.8%
Protein 37%
Fat 28.8% Carbs 39.8% Protein 37%

Exercise Burn Time

How long would it take to burn off the 140.6 calories in ORGANIC ICELANDIC YOGURT, PINEAPPLE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.3 min
Cycling (Low Intensity) 15.4 min
HIIT 13.0 min
Rugby 12.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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