Calories in BEEF STEW WITH RICE
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 430.6
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 56.2 mg
- Sodium 839.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED PARBOILED LONG GRAIN WHITE RICE (WATER, WHITE RICE [LONG GRAIN PARBOILED RICE, ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], AND NATURAL SEA SALT), BEEF (BEEF, SALT, BLACK PEPPER, GARLIC), WATER, TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORN SYRUP, CITRIC ACID, AND NATURAL FLAVORING), POTATOES, ONIONS, GREEN PEPPERS, VEAL GLACE (VEAL STOCK [VEAL BONES, WATER], ROUX [MADE OF WHEAT FLOUR AND VEAL FAT], MODIFIED FOOD STARCH, MIREPOIX STOCK [MADE OF CARROT, CELERY, AND ONION STOCKS], RED WINE, BEEF STOCK, TOMATO PASTE, SALT, CELERY STOCK, CARROT STOCK), OLIVES (MANZANILLA OLIVES, WATER, MINCED PIMIENTO PEPPER, SALT, CITRIC ACID, SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), BEEF BASE (BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT AND THIAMINE [VITAMIN B1]), CORN STARCH, GARLIC, CANOLA OIL, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC), SUGAR, CILANTRO, NATURAL SEA SALT AND CARAMEL COLOR.Calorie Analysis
The food BEEF STEW WITH RICE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.Exercise Burn Time
The above food(BEEF STEW WITH RICE) has 430.6 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 66.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
5 Benefits of Doing Burpees
