Calories in RICE WITH PIGEON PEAS AND UNCURED HAM

Serving Size: 1 Serving (312.0g)
Amount Per Serving
  • Calories 259.0
  • Total Fat 2.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 6.2 mg
  • Sodium 820.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 3.1 g
  • Sugars 2.0 g
  • Protein 8.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED GREEN PIGEON PEAS (PIGEON PEAS,WATER, SALT), ENRICHED LONG GRAIN PARBOILED WHITE RICE (ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CORNSYRUP, CITRIC ACID, AND NATURAL FLAVORING), UNCURED HAM NO NITRITES, NO NITRATES ADDED ( PORK, WATER, TURBINADO SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVORINGS, BAKING SODA, LACTIC ACID STARTER CULTURE), ONIONS, GREEN PEPPERS, SEASONING BLEND (SALT, GARLIC POWDER, ONION POWDER, SPICES, ANNATTO, YEAST EXTRACT, SUGAR, TURMERIC),CANOLA OIL, NATURAL SEA SALT, GARLIC, SUGAR, AND CILANTRO.

Calorie Analysis

The food RICE WITH PIGEON PEAS AND UNCURED HAM, based on the serving size listed above, would account for 12.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.

Exercise Burn Time

The above food(RICE WITH PIGEON PEAS AND UNCURED HAM) has 259 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 16 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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