Calories in SPINACH EMPANADAS, CHEESE

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 190.3
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.9 mg
  • Sodium 499.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 1500.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SPINACH, CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE, WATER, VEGETABLE SHORTENING (VEGETABLE OIL, SOYBEAN OIL AND COTTONSEED OIL), SALT, PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POTATO STARCH AND POWEDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN AS PRESERVATIVE), GARLIC, EGGS, GARLIC POWDER AND ONION POWDER.

Calorie Analysis

The food SPINACH EMPANADAS, CHEESE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

Exercise Burn Time

The above food(SPINACH EMPANADAS, CHEESE) has 190.3 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 19.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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