Calories in CREAMY GERMAN STYLE QUARK, COCONUT
Serving Size: 1 Serving (150.0g)
Amount Per Serving
- Calories 109.5
- Total Fat 5.5 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 55.5 mg
- Potassium 175.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 67.5 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED GRADE A WHOLE MILK, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), COCONUT, COCONUT CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, VEGETABLE RENNET.Calorie Analysis
The food CREAMY GERMAN STYLE QUARK, COCONUT, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.Exercise Burn Time
The above food(CREAMY GERMAN STYLE QUARK, COCONUT) has 109.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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