Calories in FALAFEL WITH TABBOULEH AND TZATZIKI

Serving Size: 1 Serving (512.0g)
Amount Per Serving
  • Calories 430.1
  • Total Fat 7.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 291.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 72.0 g
  • Dietary Fiber 15.9 g
  • Sugars 13.0 g
  • Protein 24.0 g
  • Vitamin A 3998.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 84.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 8.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), GREEK YOGURT (CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L.ACIDOPHILUS, BIFIDUS, AND L. CASEI), LEMON, CUCUMBER, TOMATO, PARSLEY, BULGUR WHEAT, ONION, PANKO SPICE MIX (BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SPICE, OIL BLEND (CANOLA OIL, OLIVE OIL)), DILL, BELL PEPPER, PARSLEY, GARLIC, CHIVES, GREEN ONIONS.

Calorie Analysis

The food FALAFEL WITH TABBOULEH AND TZATZIKI, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.

Exercise Burn Time

The above food(FALAFEL WITH TABBOULEH AND TZATZIKI) has 430.1 Calories per 1 Serving (512.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 41.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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