Calories in SQUARES CRUNCH, CINNAMON
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 54.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, MALTODEXTRIN, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL AND ANNATTO EXTRACT (COLOR), NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMINDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.Calorie Analysis
The food SQUARES CRUNCH, CINNAMON, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.Exercise Burn Time
The above food(SQUARES CRUNCH, CINNAMON) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 29.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In STRAWBERRY FROSTED SHREDDED BITE SIZE WHEAT LIGHTLY SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY
- Calories In HONEY CRUNCH 'N OATS WITH ALMONDS CEREAL, HONEY CRUNCH 'N OATS
- Calories In ORANGE, CHERRY & GRAPE ASSORTED SUGAR FREE JUNIOR POPS, ORANGE, CHERRY & GRAPE
- Calories In BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED
- Calories In 100% CRANBERRY JUICE BLENDED WITH 3 OTHER JUICES FROM CONCENTRATE, CRANBERRY
- Calories In SLICED BREAD, OAT NUT
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
