Calories in ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS
Serving Size: 1 Serving (55.0g)
Amount Per Serving
- Calories 200.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC MILLED CANE SUGAR, ORGANIC WHEAT BRAN, ORGANIC WHOLE ROLLED OATS, ORGANIC BARLEY MALT SYRUP, ORGANIC VEGETABLE OIL (ORGANIC CANOLA AND/OR ORGANIC SAFFLOWER AND/OR ORGANIC SUNFLOWER OIL), ORGANIC QUINOA FLAKES, ORGANIC PUFFED KAMUT, SALT, ORGANIC CORNSTARCH, ORGANIC OAT FIBER, ORGANIC ROLLED AMARANTH, ORGANIC ROLLED SPELT, ORGANIC MOLASSES, ORGANIC VANILLA EXTRACT, COLOR (ANNOTTO AND PURPLE CARROT JUICE), ORGANIC ALMONDS, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).Calorie Analysis
The food ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.Exercise Burn Time
The above food(ANCIENT GRAIN BLEND ORGANIC FLAKES & CLUSTERS) has 200.2 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 48.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In ORGANIC SNACK BAR, NUT, COFFEE, HONEY
- Calories In ROASTED SEAWEED SNACK, SEA SALT
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