Calories in SOUTH BEACH DIET, PROTEIN FIT WITH GREEK YOGURT COATING, VANILLA CARAMEL, VANILLA CARAMEL
Serving Size: 1 Serving (53.0g)
Amount Per Serving
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 49.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 10.0 g
- Sugars 8.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), GREEK YOGURT COATING [SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, GREEK YOGURT POWDER (CULTURED NONFAT MILK, HEAT TREATED AFTER CULTURING), LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR], SOY PROTEIN ISOLATE, TAPIOCA SYRUP, FRACTIONED PALM AND PALM KERNEL OIL, SUNFLOWER OIL, WATER, SOY LECITHIN, NATURAL FLAVOR, SUGAR, CARAMEL ADDED FOR COLOR, GLYCERIN, NONFAT MILK, SALT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SOYBEAN OIL, REBAUDIOSIDE A (STEVIA).Calorie Analysis
The food SOUTH BEACH DIET, PROTEIN FIT WITH GREEK YOGURT COATING, VANILLA CARAMEL, VANILLA CARAMEL, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.Exercise Burn Time
The above food(SOUTH BEACH DIET, PROTEIN FIT WITH GREEK YOGURT COATING, VANILLA CARAMEL, VANILLA CARAMEL) has 199.8 Calories per 1 Serving (53.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 54 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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