Calories in SOUP MIX, VEGETABLE WITH MUSHROOMS
Serving Size: 1 Serving (34.0g)
Amount Per Serving
- Calories 149.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 75.1 mg
- Potassium 229.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GREEN PEAS, BARLEY, YELLOW PEAS, LIMA BEANS, ENRICHED EGG NOODLES (DURUM FLOUR, EGG YOLK, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN & FOLIC ACID), SALT, SUGAR, MUSHROOMS, CANOLA OIL, ONIONS, CORNSTARCH, CARROTS, CELERY, TOMATOES, BELL PEPPERS, TURMERIC, SPINACH.Calorie Analysis
The food SOUP MIX, VEGETABLE WITH MUSHROOMS, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.Exercise Burn Time
The above food(SOUP MIX, VEGETABLE WITH MUSHROOMS) has 149.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Roller Blading, it would take about 15.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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