Calories in KEFIR, CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE WITH OATS
Serving Size: 240.0ml
Amount Per Serving
- Calories 160.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL MAPLE FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.Calorie Analysis
The food KEFIR, CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE WITH OATS, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.Exercise Burn Time
The above food(KEFIR, CULTURED LOWFAT MILK SMOOTHIE, BLUEBERRY MAPLE WITH OATS) has 160.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 17 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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