Calories in BREAKFAST SHAKE, MILK CHOCOLATE
Serving Size: 325.0ml
Amount Per Serving
- Calories 188.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 6.5 mg
- Sodium 178.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 10.1 g
- Sugars 14.0 g
- Protein 15.0 g
- Vitamin A 1748.5 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.8 mg
- Vitamin C 66.0 mg
- Vitamin D 240.5 IU
- Vitamin E 0.0 mg
- Calcium 500.5 mg
- Copper 0.0 mg
- Folate 120.3 µg
- Iron 1.8 mg
- Magnesium 318.5 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 4.5 mg
- Phosphorus 601.3 mg
- Riboflavin 0.9 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
NONFAT MILK, WATER, MALTODEXTRIN, MILK PROTEIN ISOLATE, SUNFLOWER OIL, LESS THAN 1.5% OF: ALKALIZED COCOA POWDER, NATURAL AND ARTIFICIAL FLAVORS, CRYSTALLINE CELLULOSE, CRYSTALLINE FRUCTOSE, SOY LECITHIN, SUCRALOSE, CARRAGEENAN GUM, SALT, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), ZINC GLUCONATE, TOCOPHERYL ACETATE (VITAMIN E), SILICON DIOXIDE, BIOTIN, NIACIN, RETINOL PALMITATE (VITAMIN E), IRON PHOSPHATE, MANGANESE GLUCONATE, PANTOTHENIC ACID, MALTODEXTRIN, VITAMIN K1, ERGOCALCIFEROL (VITAMIN D2), PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12).Calorie Analysis
The food BREAKFAST SHAKE, MILK CHOCOLATE, based on the serving size listed above, would account for 9.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.Exercise Burn Time
The above food(BREAKFAST SHAKE, MILK CHOCOLATE) has 188.5 Calories per 325.0ml. For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 17.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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