Calories in ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 249.9
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 145.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, PARBOILED BROWN RICE, SHIITAKE MUSHROOM, CANOLA OIL, CARROTS*, ONION*, SOY POWDER, SALT, SUGAR, PEPPER, SPICES.Calorie Analysis
The food ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.Exercise Burn Time
The above food(ASIAN STYLE BROWN RICE WITH SHIITAKE MUSHROOMS) has 249.9 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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