Calories in CREAM WAFER ROLLS, DARK CHOCOLATE

Serving Size: 1 Serving (18.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 4.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 25.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CREAM WAFER ROLLS, DARK CHOCOLATE contains 100.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (59.9% of calories).


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, COCONUT OIL, PEANUT OIL), REDUCED FAT COCOA POWDER, SOY FLOUR, MALTED BARLEY FLOUR, RICE FLOUR, CORN STARCH, WHEY (MILK), SOY LECITHIN, SALT, VANILLA, CARAMEL COLOR AND NATURAL FLAVORS.

% Daily Value

The following shows how one serving of CREAM WAFER ROLLS, DARK CHOCOLATE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 4.0 g 5%
Saturated Fat 4.0 g 20%
Sodium 25.0 mg 1%
Total Carbohydrate 15.0 g 5%
Protein 1.0 g 2%
Vitamin C 1.2 mg 1%
Calcium 40.0 mg 3%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CREAM WAFER ROLLS, DARK CHOCOLATE accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

Fat 36%
Carbs 59.9%
Fat 36% Carbs 59.9% Protein 4%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in CREAM WAFER ROLLS, DARK CHOCOLATE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Table Tennis (Ping Pong) 18.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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