Calories in ENERGY BAR, WHITE CHOCOLATE MACADAMIA NUT

Serving Size: 1 Serving (68.0g)
Amount Per Serving
  • Calories 250.2
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.1 mg
  • Potassium 210.1 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 22.0 g
  • Protein 9.0 g
  • Vitamin A 1500.1 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 54.0 mg
  • Vitamin D 40.1 IU
  • Vitamin E 0.0 mg
  • Calcium 250.2 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 59.8 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 2.0 mg
  • Phosphorus 100.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 1.5 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC BROWN RICE SYRUP, ORGANIC TOASTED OATS (ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, MIXED TOCOPHEROLS), ORGANIC CANE SYRUP, ORGANIC SOY FLOUR, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), SOY RICE CRISPS (ISOLATED SOY PROTEIN, RICE FLOUR, BARLEY MALT EXTRACT, SALT), ORGANIC ROLLED OATS, ORGANIC DATE PASTE, ORGANIC SOY BUTTER (ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOY OIL, ORGANIC PALM STEARIN), ORGANIC ROASTED SOY BITS, MACADAMIA NUTS, ORGANIC FLAX LIGNANS, CARAMEL, PSYLLIUM, ORGANIC OAT FIBER, NATURAL FLAVOR, SEA SALT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT.C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT.E), BETA CAROTENE (VIT.A), FERRIC ORTHOPHOSPHATE (IRON), ZINC CITRATE, BIOTIN. NIACINAMIDE (VIT.B3), D-CALCIUM PANTOTHENATE (VIT.B5), PHYTONADIONE (VIT.K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT.B2), FOLIC ACID (VIT.B9), SODIUM SELENITE, THIAMIN (VIT.B1), PYRIDOXINE HYDROCHLORIDE (VIT.B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT.B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

Calorie Analysis

The food ENERGY BAR, WHITE CHOCOLATE MACADAMIA NUT, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

Exercise Burn Time

The above food(ENERGY BAR, WHITE CHOCOLATE MACADAMIA NUT) has 250.2 Calories per 1 Serving (68.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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