Calories in FLATBREADS WITH APPRICOT RICOTTA, APPLE, CINNAMON

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 240.4
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.8 mg
  • Sodium 20.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 7.0 g
  • Vitamin A 50.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOFT WHEAT FLOUR*, WATER, RICOTTA (MILK WHEY, SALT, CITRIC ACID), APRICOT JAM* (APRICOT*, CONCENTRATED APPLE JUICE*, PECTIN GELLING*, CITRIC ACID), CHOPPED APPLE*, CINNAMON*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT,

Calorie Analysis

The food FLATBREADS WITH APPRICOT RICOTTA, APPLE, CINNAMON, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.

Exercise Burn Time

The above food(FLATBREADS WITH APPRICOT RICOTTA, APPLE, CINNAMON) has 240.4 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.