Calories in WHOLE GRAIN BAKED CRACKERS, SAY CHEESE
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID, NATURAL MIXED TOCOPHEROLS FOR FRESHNESS.Calorie Analysis
The food WHOLE GRAIN BAKED CRACKERS, SAY CHEESE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.Exercise Burn Time
The above food(WHOLE GRAIN BAKED CRACKERS, SAY CHEESE) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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