Calories in COCONUT WATER BARS, MANGO

Serving Size: 89.0ml
Amount Per Serving
  • Calories 99.7
  • Total Fat 3.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.2 mg
  • Potassium 189.6 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 0.0 g
  • Vitamin A 200.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 0.8 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 399.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COCONUT WATER FROM CONCENTRATE, CANE SUGAR, COCONUT CREAM, MANGO, COCONUT FLAKES, NATURAL STABILIZERS (GUAR GUM, XANTHAN, AND DEXTROSE), CITRIC ACID.

Calorie Analysis

The food COCONUT WATER BARS, MANGO, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Exercise Burn Time

The above food( COCONUT WATER BARS, MANGO) has 99.7 Calories per 89.0ml. For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 15.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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