Calories in BASMATI RICE PILAF WITH VEGETABLE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 270.2
- Total Fat 11.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, BASMATI RICE, SUNFLOWER OIL, POTATOES, YOGURT (MILK, CULTURES), ONIONS, CARROTS, CAPSICUM, CREAM, TOMATO PUREE, SALT, GARLIC, SPICES, LIME JUICE, GINGER AND SAFFRON.Calorie Analysis
The food BASMATI RICE PILAF WITH VEGETABLE, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.Exercise Burn Time
The above food(BASMATI RICE PILAF WITH VEGETABLE) has 270.2 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 25 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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