Calories in MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 379.3
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 18.8 mg
- Sodium 780.1 mg
- Potassium 400.8 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONE-GROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.Calorie Analysis
The food MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.Exercise Burn Time
The above food(MEXICAN CASSEROLE TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS BOWLS, MEXICAN CASSEROLE) has 379.3 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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