Calories in PEARL COUSCOUS, ROASTED GARLIC

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 209.8
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 510.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PEARL COUSCOUS (WHEAT FLOUR, ROSEMARY EXTRACT), ONION, SALT, CORN STARCH, SUGAR, CORN SYRUP POWDER, GARLIC, YEAST EXTRACTS, VEGETABLE OILS, SPICES (CONTAINS CELERY), PARSLEY.

Calorie Analysis

The food PEARL COUSCOUS, ROASTED GARLIC, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.9% of the calories.

Exercise Burn Time

The above food(PEARL COUSCOUS, ROASTED GARLIC) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 56.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Protein Rich Foods To Add To Your Diet
Protein is one of the most important nutrients everyone needs in their diet. Protein plays a crucial role in building muscle, repairing tissue, supporting immune health, and producing essential hormones.