Calories in ORGANIC WHOLE MILK KEFIR, PRETTY PLAIN ORIGINAL

Serving Size: 120.0ml
Amount Per Serving
  • Calories 80.4
  • Total Fat 4.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 14.4 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 7.0 g
  • Vitamin A 500.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 99.6 IU
  • Vitamin E 0.0 mg
  • Calcium 99.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC GRADE A PASTEURIZED CULTURED MILK, VITAMIN D3.

Calorie Analysis

The food ORGANIC WHOLE MILK KEFIR, PRETTY PLAIN ORIGINAL, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

Exercise Burn Time

The above food(ORGANIC WHOLE MILK KEFIR, PRETTY PLAIN ORIGINAL) has 80.4 Calories per 120.0ml. For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 11.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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