Calories in RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN
Serving Size: 1 Serving (64.0g)
Amount Per Serving
- Calories 209.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 309.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT*, WHEAT BRAN*, RAISINS*, SUGAR*, OAT FIBER*, SEA SALT, MALTED BARLEY EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.Calorie Analysis
The food RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.Exercise Burn Time
The above food(RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN) has 209.9 Calories per 1 Serving (64.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 19.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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