Calories in CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE, CHICKEN SUIZA

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 300.9
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 10.2 mg
  • Sodium 599.3 mg
  • Potassium 369.8 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 3.1 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CHICKEN ENCHILADA (FILLING (COOKED WHITE MEAT CHICKEN, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, WATER, GREEN CHILES (GREEN CHILE IN WATER, SALT, CITRIC ACID), MODIFIED CORN STARCH, GARLIC POWDER, JALAPENO PEPPERS (JALAPENO PEPPERS IN WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), PAPRIKA, SALT, CUMIN, CILANTRO, BLACK PEPPER), CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, CELLULOSE GUM, MONO AND DIGLYCERIDES]), WATER, SKIM MILK, ONIONS, CORN, RED PEPPERS, 2% OR LESS OF BUTTERMILK POWDER, GREEN CHILES, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SOUR CREAM (CULTURED CREAM, NONFAT MILK), SPICES, GARLIC, BLEACHED WHEAT FLOUR, SALT, GARLIC PUREE, SUGAR, SOYBEAN OIL, JALAPENO PEPPERS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED ONIONS, WHEAT STARCH, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ACETIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS, EXTRACTS OF TURMERIC AND ANNATTO COLOR.

Calorie Analysis

The food CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE, CHICKEN SUIZA, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.

Exercise Burn Time

The above food(CHICKEN ENCHILADA SUIZA WITH WHITE MEAT CHICKEN & MEXICAN-STYLE RICE IN A SOUR CREAM SAUCE, CHICKEN SUIZA) has 300.9 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 36.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.