Calories in CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE, TOPPED WITH BREADCRUMBS, CHICKEN LASAGNA
Serving Size: 1 Serving (237.0g)
Amount Per Serving
- Calories 320.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.0 mg
- Sodium 820.0 mg
- Potassium 301.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE: SKIM MILK, COOKED WHITE MEAT CHICKEN, WATER, ONIONS, CARROTS, SOYBEAN OIL, RED BELL PEPPERS, SPINACH, YELLOW CARROTS, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SPICES, GARLIC PUREE, SOY PROTEIN ISOLATE, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, FLAVORS, CHICKEN FAT, CHICKEN POWDER, SODIUM LACTATE, SUGAR, CULTURED WHEY, LACTIC ACID, CHICKEN BROTH. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. TOPPING: BLEACHED WHEAT FLOUR, WHEAT FLOUR, SOYBEAN OIL, SUGAR, YEAST, SALT, FLAVORS, SPICES.Calorie Analysis
The food CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE, TOPPED WITH BREADCRUMBS, CHICKEN LASAGNA, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.Exercise Burn Time
The above food(CHICKEN LASAGNA WITH WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE, TOPPED WITH BREADCRUMBS, CHICKEN LASAGNA) has 320 Calories per 1 Serving (237.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 22.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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