Calories in TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED
Serving Size: 1 Serving (226.0g)
Amount Per Serving
- Calories 309.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.9 mg
- Sodium 479.1 mg
- Potassium 650.9 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
TORTILLA CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), TORTILLA CHIPS (YELLOW CORN, VEGETABLE OIL {CORN, SOYBEAN AND/OR SUNFLOWER OIL}I, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 2% OR LESS OF SPICES, CARROT POWDER, POTASSIUM CHLORIDE, CITRIC ACID, SALT, GARLIC POWDER, WHEY, TORULA YEAST, YELLOW CORN FLOUR, NATURAL FLAVORS, SUGAR, SOY FLOUR, WHITE CORN FLOUR, YEAST, TOMATO POWDER, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DRIED GARLIC), DEXTROSE, ONION POWDER, CORNSTARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), EGG WHITES, MALTODEXTRIN, ANNATTO EXTRACT [COLOR]), SAUCE (SKIM MILK, GREEN CHILE PEPPERS, WATER, BUTTERMILK POWDER, GARLIC PUREE, SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), SPICES, MODIFIED CORNSTARCH, LIME JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, CITRIC ACID), COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SWEET CORN, RED BELL PEPPERS.Calorie Analysis
The food TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.Exercise Burn Time
The above food(TORTILLA CRUSTED FISH WITH RICE, RED PEPPERS & CORN IN A CREAMY CILANTRO LIME SAUCE, TORTILLA CRUSTED) has 309.6 Calories per 1 Serving (226.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 37.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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