Calories in SALISBURY STEAK WITH MACARONI & CHEESE, SALISBURY STEAK
Serving Size: 1 Serving (269.0g)
Amount Per Serving
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.0 mg
- Sodium 548.8 mg
- Potassium 949.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, COOKED BEEF, COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, ONIONS, COOKED PORK, MUSHROOMS, 2% OR LESS OF TEXTURED SOY FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MODIFIED CORNSTARCH, ROLLED OATS, CONCENTRATED CHEDDAR CHEESE PASTE ([CULTURED MILK, SALT, ENZYMES], WATER, SALT), CORNSTARCH, WHEAT FLOUR, CHEDDAR CHEESE SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, NATURAL FLAVOR), SALT, POTASSIUM CHLORIDE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, TOMATO PASTE, SUGAR, GARLIC, DRIED EGG WHITES, DRIED GARLIC, DRIED BEEF BROTH, CARAMEL COLOR, SPICES, MOLASSES, BROWN SUGAR, BEEF FAT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GELATIN, ANNATTO COLOR, SUNFLOWER OIL, ONION POWDER, GRILL FLAVOR.Calorie Analysis
The food SALISBURY STEAK WITH MACARONI & CHEESE, SALISBURY STEAK, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.Exercise Burn Time
The above food(SALISBURY STEAK WITH MACARONI & CHEESE, SALISBURY STEAK) has 239.4 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 28.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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