Calories in HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX
Serving Size: 1 Serving (30.6g)
Amount Per Serving
- Calories 19.0
- Total Fat 17.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 55.1 mg
- Manganese 0.9 mg
- Niacin 2.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, WALNUTS, PECANS, PEANUT OIL, SEA SALT.Calorie Analysis
The food HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX, based on the serving size listed above, would account for 0.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.Exercise Burn Time
The above food(HEART HEALTHY MIX PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS WITH A TOUCH OF SEA SALT, HEART HEALTHY MIX) has 19 Calories per 1 Serving (30.6g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 1.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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