Calories in WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT
Serving Size: 1 Serving (30.6g)
Amount Per Serving
- Calories 179.9
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 85.1 mg
- Manganese 0.6 mg
- Niacin 1800.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 130.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.3 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT.Calorie Analysis
The food WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.Exercise Burn Time
The above food(WHOLESOME NUT CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT MIX, WHOLESOME NUT) has 179.9 Calories per 1 Serving (30.6g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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