Calories in WAFERS, VANILLA CREAM FILLING

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 190.1
  • Total Fat 10.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 65.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE OILS (FROM HIGHLY REFINED COCONUT OIL AND PALM OIL), GLUCOSE SYRUP, WHEAT FLOUR, SUGAR, SKIM MILK POWDER, DEXTROSE, WHEY POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SOY LECITHIN; SALT, VANILLA PODS, NATURAL VANILLA FLAVOURING, HAZELNUTS.

Calorie Analysis

The food WAFERS, VANILLA CREAM FILLING, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Exercise Burn Time

The above food(WAFERS, VANILLA CREAM FILLING) has 190 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Walking: 20 minutes per mile, it would take about 40.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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