Calories in ASSORTED COOKIES TRAY

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.9 mg
  • Sodium 35.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BUTTER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, EGGS, ALMONDS, HAZELNUTS, BROWN SUGAR, 2% OR LESS OF EACH: BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR), RASBERRY FILLING (SUGAR, RASPBERRIES, WATER, MODIFIED CORNSTARCH, 2% OR LESS OF EACH: CITRIC ACID, GELLAN GUM, LEMON JUICE, NATURAL FLAVOR, VEGETABLE JUICE (COLORING), SALT), NON PARIELS (SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLOR [FD&C LAKES &/OR DIES: BLUE 1 & 2, RED 3 & 40, YELLOW 5 & 6]), NATURAL & ARTIFICIAL FLAVOR, COCOA (ALKALIZED), CORN SYRUP, WATER, RICE FLOUR, CORNSTARCH, PALM OIL, SALT, SOYBEAN OIL, BAKING SODA, PALM & PALM KERNEL OIL, ARTIFICIAL COLOR (FD&C LAKES &/OR DYES: BLUE 1, RED 3 & 40, YELLOW 5), PISTACHIO FLOUR, CONFECTIONER'S GLAZE, COLORING (TITANIUM DIOXIDE, ANTHOCYANINS, SPIRULINA), MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CINNAMON, PROPYL PARABEN, CARNAUBA WAX, SOY LECITHIN.

Calorie Analysis

The food ASSORTED COOKIES TRAY, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.

Exercise Burn Time

The above food(ASSORTED COOKIES TRAY) has 129.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 10.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.