Calories in PICNIC MACKEREL SALAD

Serving Size: 1 Serving (125.0g)

Amount Per Serving

Calories 240.0
Total Fat 16.0 g
Saturated Fat 3.0 g
Cholesterol 25.0 mg
Sodium 760.0 mg
Potassium 0.0 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 12.0 g

Vitamin A 500.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.3 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 40.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MACKEREL, WHITE BEANS, WATER, CUCUMBER, TOMATO PUREE, SUNFLOWER OIL, SALT, SPICES, PAPRIKA POWDER, VINEGAR

Calorie Analysis

The food PICNIC MACKEREL SALAD, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

The above food(PICNIC MACKEREL SALAD) has 240 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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