Calories in SHAH'S, BIRYANI MASALA (MIXED SPICES)

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 261.8
  • Total Fat 10.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 25.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 36.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROCK SALT POWDER, CINNAMON POWDER, TURMERIC POWDER, RED CHILI POWDER, DILL POWDER, CLOVE POWDER, BAY LEAVES POWDER, FENNEL POWDER, GARLIC POWDER, BLACK PEPPER POWDER, PINEAPPLE POWDER(DEHYDRATED), FENUGREEK POWDER, NIGELLA POWDER, DRY DATES, CINNAMON STICKS & CUMIN

Calorie Analysis

The food SHAH'S, BIRYANI MASALA (MIXED SPICES), based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.

Exercise Burn Time

The above food(SHAH'S, BIRYANI MASALA (MIXED SPICES)) has 261.8 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 24.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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