Calories in BROCCOLI & CHEESE FLAVOR COUSCOUS MIX, BROCCOLI & CHEESE
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 189.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DURUM WHEAT SEMOLINA, BROCCOLI*, SALT, ONIONS, WHEY, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS SESAME), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, SUNFLOWER OIL, PAPRIKA (COLOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), TURMERIC (COLOR), SOY SAUCE (SOYBEAN, WHEAT, SALT), SULFITES.Calorie Analysis
The food BROCCOLI & CHEESE FLAVOR COUSCOUS MIX, BROCCOLI & CHEESE, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEESE FLAVOR COUSCOUS MIX, BROCCOLI & CHEESE) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 29.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SANTA CRUZ ORGANIC, ORGANIC BERRY NECTAR, BERRY, BERRY
- Calories In 100% CRANBERRY NECTAR JUICE A WHITE GRAPE AND CRANBERRY JUICE BLEND FROM CONCENTRATE, CRANBERRY NECTAR
- Calories In SANTA CRUZ ORGANIC, ORGANIC 100% JUICE, APRICOT NECTAR, APRICOT NECTAR
- Calories In 100% APRICOT MANGO JUICE A PEAR, APRICOT AND MANGO JUICE BLEND FROM CONCENTRATE, APRICOT MANGO
- Calories In PEAR NECTAR A PEAR AND WHITE GRAPE JUICE BLEND FROM CONCENTRATES, PEAR NECTAR
- Calories In R.W. KNUDSEN FAMILY, 100% ORGANIC JUICE, APPLE, APPLE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
