Calories in GOAT CHEESE & BASIL RAVIOLI FRESH PASTA, GOAT CHEESE & BASIL

Serving Size: 1 Serving (95.0g)
Amount Per Serving
  • Calories 229.9
  • Total Fat 8.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 24.7 mg
  • Sodium 470.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING GOAT CHEESE (PASTEURIZED CULTURED GOAT MILK, SALT AND VEGETARIAN ENZYME), BASIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT) AND BLACK PEPPER. PASTA DURUM FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED LIQUID WHOLE EGG, DRY BASIL LEAVES, SPINACH POWDER, FILTERED WATER AND SEA SALT.

Calorie Analysis

The food GOAT CHEESE & BASIL RAVIOLI FRESH PASTA, GOAT CHEESE & BASIL, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.

Exercise Burn Time

The above food(GOAT CHEESE & BASIL RAVIOLI FRESH PASTA, GOAT CHEESE & BASIL) has 229.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 21.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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