Calories in BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST

Serving Size: 1 Serving (155.0g)
Amount Per Serving
  • Calories 240.3
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.5 mg
  • Sodium 480.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH], ORGANIC SOY LECITHIN), ORGANIC EGG WHITES, ORGANIC ONIONS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC BELL CHEESE CULTURES, SALT, ENZYMES), ORGANIC SOUR CREAM (CULTURED PASTEURIZED ORGANIC MILK, PASTEURIZED ORGANIC CREAM, MICROOBIAL ENZYMES), ORGANIC POTATOES, ORGANIC WHITE BASMATI RICE, OREGANIC CORN, ORGANIC GARBANZO BEANS, ROASTED ORGANIC GREEN BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES, ORGANIC ANNATTO [FOR COLOR]), ORGANIC GREEN JALAPENO PEPPERS, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC WHITE PEPPERS.

Calorie Analysis

The food BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

Exercise Burn Time

The above food(BREAKFAST EGG WHITES, POTATOES, BASMATI RICE, VEGETABLES, BLACK BEANS AND GARBANZO BEANS IN CHEDDAR AND MONTEREY JACK CHEESE, WRAPPED IN A WHOLE WHEAT TORTILLA BURRITO, BREAKFAST) has 240.2 Calories per 1 Serving (155.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 40.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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