Calories in MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF

Serving Size: 1 Serving (219.0g)
Amount Per Serving
  • Calories 230.0
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.4 mg
  • Sodium 729.3 mg
  • Potassium 280.3 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLES (GREEN BEANS, YELLOW BELL PEPPERS), COOKED WHITE RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED FOOD STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED FOOD STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES).

Calorie Analysis

The food MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.

Exercise Burn Time

The above food(MONGOLIAN STYLE BEEF TENDER BEEF STRIPS, YELLOW BELL PEPPER, GREEN BEANS AND WHITE RICE IN A SWEET AND SAVORY SAUCE, MONGOLIAN STYLE BEEF) has 230 Calories per 1 Serving (219.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 28.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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