Calories in KALE CAESAR SALAD WITH CHICKEN

Serving Size: 1 Serving (156.0g)
Amount Per Serving
  • Calories 319.8
  • Total Fat 20.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 15.6 mg
  • Sodium 469.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.0 g
  • Sugars 9.0 g
  • Protein 14.0 g
  • Vitamin A 4999.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 60.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 199.7 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC KALE, ORGANIC CAESAR VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC PARMESAN CHEESE [ORGANIC MILK, CULTURE, SALT, ENZYMES], ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE CONCENTRATE, SALT, ORGANIC RICE VINEGAR, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, XANTHAN GUM, ORGANIC DRIED ONION, ANCHOVY FLAVOR, ORGANIC BLACK PEPPER, ORGANIC PARSLEY), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2%: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORINGS), ORGANIC QUINOA, BLACK BELUGA LENTILS, PUMPKIN SEED KERNELS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HULLED HEMP SEEDS.

Calorie Analysis

The food KALE CAESAR SALAD WITH CHICKEN, based on the serving size listed above, would account for 16% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Exercise Burn Time

The above food(KALE CAESAR SALAD WITH CHICKEN) has 319.8 Calories per 1 Serving (156.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 53.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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