Calories in SOUTHWESTERN GRAIN SALAD

Serving Size: 1 Serving (191.0g)
Amount Per Serving
  • Calories 170.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 399.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 1749.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SOUTHWEST GRAIN MIX (GRAINS [BULGUR WHEAT, FARRO, WHITE QUINOA], TOMATO DRESSING [TOMATOES {DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION JUICE, GARLIC POWDER, ONION POWDER}, ENCHILADA SAUCE {TOMATO PUREE, WATER, CHILIES, ONION, GARLIC, SALT AND SPICES}, ONION, CILANTRO, SALT, GARLIC], CORN & BLACK BEAN SALSA [YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER], KALE), CORN & BEAN SALSA (YELLOW CORN, BLACK BEANS, JALAPENO PEPPERS, RED PEPPERS, CANOLA & OLIVE OIL, LIME JUICE, CILANTRO, GARLIC, CUMIN, BLACK PEPPER).

Calorie Analysis

The food SOUTHWESTERN GRAIN SALAD, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(SOUTHWESTERN GRAIN SALAD) has 170 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Running: 12 Minutes Per Mile, it would take about 15.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.