Calories in ITALIAN STYLE BRUSCHETTE GOURMET BITES, MIXED VEGETABLES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER (ASCORBIC ACID)), PALM OLEIN, CORN MIX (CORN MEAL EXTRUDATE, NONFAT DRY MILK, DRIED GLUTEN, STABILIZER: GUAR GUM, DEXTROSE), ""MIXED VEGETABLES"" SEASONING (SUGAR, SALT, ONION POWDER, BELL PEPPER POWDER, TOMATO POWDER, GARLIC POWDER, DRIED PARSLEY, ANTI-CAKING AGENT: SILICON DIOXIDE, ACIDITY REGULATOR: CITRIC ACID, PAPRIKA EXTRACT, NATURAL FLAVOR), YEAST, SUGAR, SALT, ANTIOXIDANT: ROSEMARY EXTRACT.

Calorie Analysis

The food ITALIAN STYLE BRUSCHETTE GOURMET BITES, MIXED VEGETABLES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(ITALIAN STYLE BRUSCHETTE GOURMET BITES, MIXED VEGETABLES) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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