Calories in SOUTHWEST VEGGIE STUFFED SANDWICHES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.6 calories per serving (1 Serving (127.0g)), SOUTHWEST VEGGIE STUFFED SANDWICHES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (70.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

CRUST: BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, ISOLATED PEA PRODUCT, GUAR GUM), SUGAR, STUFFING: WATER, BROWN RICE, SALSA (DICED TOMATOES, TOMATO PUREE, SALT, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC AND CITRIC ACID), ROASTED CORN, PEPPER JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, AND ENZYMES), COOKED BLACK BEANS, CONTAINS 2% OR LESS OF: HONEY, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), DRY YEAST, SUNFLOWER OIL, BAKING POWDER, XANTHAN GUM, SPICE (OREGANO, BASIL, RED PEPPER AND PARSLEY), SALT, BUTTER BUDS (MALTODEXTRIN, BUTTER FLAVOR), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), GREEN CHILES (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED FOODSTARCH, CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN), SOUTHWEST STYLE SEASONING MIX (SPICES, RED CHILI PEPPER, PAPRIKA [COLOR], SALT, GARLIC POWDER, CITRIC ACID, NO MORE THAN 2% SILICON DIOXIDE [ANTICAKING]), TOPICAL: SUNFLOWER OIL, BBQ FLAVORED TOPICAL SEASONING MIX (MALTODEXTRIN, CHEESE BLEND [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], FRUCTOSE, TOMATO POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR, SPICE, CONTAINS 2% OR LESS SILICON DIOXIDE [ANTICAKING]), CORNMEAL (MADE FROM 100% DEGERMINATED NATURAL YELLOW CORN).

% Daily Value

The following shows how one serving of SOUTHWEST VEGGIE STUFFED SANDWICHES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.6 kcal	14.5%
Total Fat	7.0 g	9%
Saturated Fat	2.0 g	10%
Cholesterol	10.2 mg	3%
Sodium	340.4 mg	15%
Total Carbohydrate	51.0 g	19%
Dietary Fiber	6.0 g	21% ✅
Protein	9.0 g	18%
Vitamin C	3.6 mg	4%
Calcium	100.3 mg	8%
Iron	2.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SOUTHWEST VEGGIE STUFFED SANDWICHES accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.6 calories in SOUTHWEST VEGGIE STUFFED SANDWICHES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.8 min
Kettebell Swings	21.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In ORGANIC DRESSING, CUCUMBER MINT
• Calories In ORGANIC SWEET ONION BASIL DRESSING, SMOKY, SAVORY & SUBTLE
• Calories In BBQ SAUCE, BLAZIN' BACON
• Calories In PESTO SAUCE, BASIL
• Calories In GLUTEN FREE STUFFED SANDWICHES, HAM & CHEESE
• Calories In DIPPING SAUCE AND SPREAD, CHIPOTLE

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