Calories in PROTEIN SHAKE, MANGO

Serving Size: 240.0ml
Amount Per Serving
  • Calories 199.2
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 24.0 mg
  • Sodium 259.2 mg
  • Potassium 559.2 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.9 g
  • Sugars 27.0 g
  • Protein 16.0 g
  • Vitamin A 4000.8 IU
  • Vitamin B-12 7.8 µg
  • Vitamin B-6 2.6 mg
  • Vitamin C 96.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.4 mg
  • Copper 0.2 mg
  • Folate 60.0 µg
  • Iron 0.7 mg
  • Magnesium 60.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 249.6 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 3.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), VALENCIA ORANGE JUICE FROM CONCENTRATE (WATER, VALENCIA ORANGE JUICE CONCENTRATE), MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), WHEY PROTEIN CONCENTRATE, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), SOY PROTEIN ISOLATE, CITRIC ACID, PECTIN, NATURAL FLAVOR, CALCIUM (TRICALCIUM PHOSPHATE), VITAMIN C (ASCORBIC ACID), MAGNESIUM (MAGNESIUM CITRATE AND MAGNESIUM PHOSPHATE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC SULFATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).

Calorie Analysis

The food PROTEIN SHAKE, MANGO, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.

Exercise Burn Time

The above food(PROTEIN SHAKE, MANGO) has 199.2 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 37.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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