Calories in PLATTER SMALL FRUIT & CHOCOLATE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
APPLES (CALCIUM ASCORBATE [ADDED TO MAINTAIN FRESHNESS AND COLOR]), CHOCOLATE YOGURT DIP (HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WATER, NON FAT YOGURT [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], COCOA, SUGAR, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, MALTODEXTRIN, CULTURED DEXTROSE, POLYSORBATE 60, MODIFIED TAPIOCA STARCH, XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL ALGINATE, D, L-ALPHA TOCOPHERYL ACETATE [VITAMIN E], LACTIC ACID, CHOLECALCIFEROL [VITAMIN D]), PINEAPPLE, GRAPES, MANGO, STRAWBERRIES.Calorie Analysis
The food PLATTER SMALL FRUIT & CHOCOLATE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.8% of the calories.Exercise Burn Time
The above food(PLATTER SMALL FRUIT & CHOCOLATE) has 149.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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